Stress Management

This course will provide students with the scientific foundations of stress and its effects, and will provide opportunities to reflect on personal stressors through self-study. Strategies to help manage stress will be reviewed.

Instructor: Rene Murphy
 KINE 2423 and 2433 or permission of instructor.
Course Type: Online; Continuous-intake. Register anytime and learn at your own pace

In this course, you'll explore both the science behind stress and individualized, practical ways of managing it.

Topics include:

  • Introduction to stress
  • Time management
  • Stress management skills and strategies

This course encourages you to experience the curriculum through self-reflection and applying stress management techniques to your life.