This course will provide students with the scientific foundations of stress and its effects, and will provide opportunities to reflect on personal stressors through self-study. Strategies to help manage stress will be reviewed.
Instructor: Rene Murphy
Prerequisites: KINE 2423 and 2433 or permission of instructor.
Course Type: Online; Continuous-intake. Register anytime and learn at your own pace
In this course, you'll explore both the science behind stress and individualized, practical ways of managing it.
This course encourages you to experience the curriculum through self-reflection and applying stress management techniques to your life.