Whether you are new to Acadia or are a returning student, we want you to have as healthy experience as possible. Sometimes that means taking care of the basics – sleep, nutrition, and physical activity. It is also important that you bring with you any prescription medication that you are taking along with some other health supplies.

The Basics

• Fever-reducing and pain medication such as acetaminophen (Tylenol) or ibuprofen (Advil, Motrin)
• Anti-nausea medication like dimenhydrinate (commonly called “Gravol”)
• Sunscreen
• Bandages
• Documents:
  • Bring copies of your prescriptions to your health clinic appointment.
  • Keep a copy of your emergency contacts in a convenient location. These can include your parents, RA (if you live in residence), extended family, and friends.

Self-care

Why is self-care important as a student?

The transition to university can be an unsettling time. Taking care of your well-being and managing your stress helps you adapt and thrive so that university life can be the best it can be.

Be aware of what you need:

• What makes you feel nourished and re-energized?
• What stresses you out?
• When do you feel drained? After doing what?
• What makes you anxious?
• What are you comfortable with?
• What is something that you enjoy?

If you feel like you're struggling, consider talking to Acadia's Student Advisor or Counselling Centre. Accessible Learning services are also available.