Whether you are new to Acadia or are a returning student, we want your experience to be as healthy as possible. Sometimes that means taking care of the basics – sleep, nutrition, and physical activity. It is also important that you bring with you any prescription medication that you are taking along with some other health supplies.
Self-care is anything that we do to take care of our mental, emotional and physical health. Taking care of your well-being and managing your stress helps you adapt and thrive.
Here are some questions to ask yourself:
If you are struggling, consider talking to Acadia's Counselling Centre, Accessible Learning or Student Advising.
Dennis House (West side entrance)
studenthealth@acadiau.ca
Tel: 902.585.1238
Fax: 902.585.1756
September-April regular hours:
Monday - Friday
9:00am - 12:00pm, 1:30pm - 4:00pm