Practicing Together: meditation, mindfulness, and movement for busy students

Tuesdays, 4:30pm - 5:30pm, beginning October 19
Location: Manning Memorial Chapel basement
Host: Sarah Pittoello

Mindful-what? 6-week online course

Join our 6-week online course for an introduction to mindfulness and mental health.

Thursdays, 4:30pm - 5:30pm, beginning October 21
Location: Online, register for details
Host: Sarah Pittoello

Topics include:

• Oct 21: What is mindfulness?
• Oct. 28: Breathing bodies
• Nov. 4: All the feelings
• Nov. 11: Busy minds and habits
• Nov. 18: Presence in relationship
• Nov. 25: Widening circles of care

Grief and Bereavement Workshop

Wednesdays, 12:15pm - 1:15pm
Dates: November 10, 17, 24 and December 1
Location: Manning Memorial Chapel basement

This four-session interactive workshop is dedicated for Acadia students who are grieving the death of someone. Hosted by Acadia’s Counselling Services, this free workshop will create space to explore the individual process of grieving the loss of someone through personal reflection, and artistic outlet. This is a workshop on navigating grief. Double vaccination is a requirement.

Contact us for an appointment:

counselling@acadiau.ca
Tel: 902.585.1246

Old SUB lower level

Hours:

Monday - Friday
8:30am - 4:30pm