Join this fun and easy “Move It!” Challenge to stay active throughout October! Just move your way—walk, run, cycle or choose any activity that gets your body moving. Feel the benefits of being active and enjoy the positive impact movement can have on your day. This fun and simple challenge is about getting active on your terms. There are no minimum steps, walks, runs or activity requirements to participate. Whether you move a little or a lot, every bit of movement counts. Get moving, have fun, and make October your month to move!

 

1. REGISTER as a participant in the “Move It!” Challenge.

2. Track the number of walks, runs or activity you complete each week.

3. Email your weekly total to kathy.klein@acadiau.ca every Friday, beginning October 9th

 

Each weekly submission enters you into the weekly prize draw—keep moving and stay motivated!