We’re thrilled to invite you to a dynamic, 60-minute interactive skill-building session on Regulation: Strategies to Reduce Anxiety proudly presented by AIR Institutes.

This session teaches practical tools to regulate anxiety and stay grounded during high-pressure moments. We’ll help you notice the early signs of anxiety, clear the mental fog that stress creates, and tap into the body’s natural ability to calm and rebalance your
nervous system.

This session is open to all staff and faculty at Acadia University, Dalhousie University, Holland College, Memorial University, and St. Francis Xavier University—we hope to see you there!

Register here.